She's been on a promotional trail for her debut book, Fitter, Happier, Healthier: The Ultimate 4 Week Body Transformation Plan.

And Kate Ferdinand showed off the incredible results of her workout plan when she was pictured out and about in Curtain Road, east London on Tuesday morning. 

The former reality star, 27, looked incredible in a miniscule black sports bra and matching running tights, which highlighted her toned midsection.

Ab-tastic! Kate Ferdinand showed off the incredible results of her workout plan when she was pictured on Curtain Road, east London on Tuesday morning

Opting for comfort, the wife of former footballer Rio Ferdinand maintained her casual display in the footwear department with a pair of classic trainers.



The ex-TOWIE star wrapped up against the chill in an animal print jacket as she wheeled a designer suitcase across the streets of the English capital. 

Injecting a hint of glamour into her appearance, Kate styled her tresses into glamorous waves and complemented her beauty with false lashes and heavily-applied foundation. 

Toned: The former reality star, 27, looked incredible in a miniscule black sports bra and matching running tights, which highlighted her toned midsection

She's renowned for her dedication to fitness and Kate Ferdinand definitely looked the part as she headed out and about in London.

The former reality star wore a pair of black leggings and matching crop top, before finishing off with an athleisure zip jacket by Dare 2b.

Kate is currently working on a collaboration with the brand that's set to launch in March and this jacket is part of the sure-to-be hit range - the good news is you can get your hands on it early, as this piece is available to buy now.

Click (right) to make it yours, or kit yourself out with even more classic monochrome printed options below.

All in the details: Opting for comfort, the wife of former footballer Rio Ferdinand maintained her casual display in the footwear department with a pair of classic trainers

Watch her glow: Kate styled her tresses into glamorous waves and complemented her beauty with false lashes and heavily-applied foundation

The TV personality helps raise the sports star's children Lorenz, 13, and Tate, 11, and daughter Tia, eight, following the tragic death of his wife Rebecca Ellison from cancer in 2015. 

She has been championing a healthy lifestyle and embracing body positivity after divulging her 'love-hate' feelings about her figure. 

What a woman: The blonde has been championing a healthy lifestyle and embracing body positivity after divulging her 'love-hate' feelings with her figure (pictured with Rio last month) 

Detailing of her demons, she said: 'I feel like I had a love-hate relationship with my body and how others thought about me...

'I think it controlled me, I got really anxious, I felt overwhelmed and it took over my life. Now I realise my body doesn't define me. [On being anxious about developing curves at an early age]'...

'My mum took me to the gym, my school was quite far away. We started swimming together and that's how I got into the gym.

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